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Dr. Richmond is a Board Certified Family Medicine Physician who is committed to bringing quality, evidence-based medical care to the minority community and has a passion for women’s health issues. After 3 years of private practice, Dr. Richmond created Your Essential Healthcare and DaySpa (YEHD) to expand her medical practice to a wellness center for all things women! She believes women’s wholeness is embodied by the mind, body, and spirit. 

After 1 year of serving on the Board of Directors of AIDS Foundation Houston, Dr. Richmond was appointed to the Chief Medical Officer. 

She continues her clinical research career with a focus in women’s health on topics including endometriosis, cervical cancer, and bacterial vaginosis. 


Her speaking experience extends from small group, panels to being appointed to the Eli-Lily Speakers Bureau for Diabetes prevention in faith-based settings.

Your Health

Is Important To Me

Teriya M. Richmond, MD, MPH, PLLC 

Women's Health Advocate





Annual Physicals

Well Woman Exams

Contraception Management

Sexual Health Urgent

Gynecological Needs

Exercise & Nutrition Counseling

Chronic Disease Prevention and Treatment

Depression and Anxiety Treatment









Mocha Millennium Women

Your Health Is Wealth!

A trailblazer on the move, Dr. Richmond has also initiated her own women’s empowerment brand, Mocha Millennium Women. Mocha Millennium Woman (MMW) encourages women to be confident in who they are through fitness, fashion, and fun. Her motto is “Physician by day, Aerobics instructor by night, Wife/Mother 24/7.” Proceeds from MMW community events like “Healthy Hair Healthy Body,” go to programs that benefit programs like Project Rowhouse Young Mothers program as well as provide scholarships for young people in the beauty and medical industry. To further extend message, she became an Amazon Best Seller author of “As the Wind Blows” with 5 other authors who share personal experiences of trial and triumph.


Your Essential Healthcare & DaySpa

At Your Essential Healthcare & DaySpa, we aim to promote the healing of the mind, body and spirit. We have created a relaxing atmosphere where each patient/client can feel a sense of calmness in preparation of all treatments and services. Not only will you get best medical treatment by our Board Certified staff, you can visit our Licensed Professionals at our spa where you can relax and escape from the demands of the world. We want you to not just good but feel good for the inside out. Check out the variety of services offered that will put your body back to its natural state while putting your mind at ease.

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Contact Us

We are located inside of

Your Essential Healthcare & Day Spa

Address. 5751 Blythewood, Suite 200

Houston, TX 77021

Email. info@yourtotalhealthdoctor.com

Phone. 832-215-5985

© 2020 Teriya M. Richmond, MD, MPH, PLLC.              www.designsbychimere.com